Discover how a simple gym session with my 6-year-old daughter, Adelaide, revealed the power of focusing on the process rather than the outcome. Explore three thought-provoking questions and actionable strategies to redefine success, embrace delayed gratification, and align your habits with your values. Learn how consistent effort and discipline lead to long-term growth, supported by insights from Dr. Andrew Huberman and James Clear. Start your journey to mastering self-discipline today!

Sometimes I thank God for unanswered prayers
Remember when you're talkin' to the man upstairs
That just because he doesn't answer doesn't mean he don't care
Some of God's greatest gifts are unanswered prayers

World champion American Noah Lyles let his foot off the gas with 10m of his semi-final run of Tuesday’s 200m semi-finals. He was promptly overtaken at the line by Canada’s Aaron Brown and Liberian Joseph Fahnbulleh, although all three were credited with a time of 19.99sec. Now he waits to see if he’ll get to run in the finals, something he was in control over had he not slowed down before the race was over.

I am = Two of the most powerful words in existence for whatever you put after them is your reality. How many people allow others to define who they are or what they think of themselves? There is only one right answer to the question, ‘Who are you?’ I am ME… The one thing you will never fail at is being you.

The “Magic Number 7” refers to our short-term memory, not our intelligence or IQ. Developed in 1956, Miller's Law says that there's a maximum of seven things, plus or minus two, that we can keep in our short-term memory at any given time.

If you fall in water, you only drown if you stay there. Quitting is a permanent solution to a temporary problem.

“I thought, ‘You know what? You’ve got this poverty thing down. You really don’t need much to live on.’ I sort of figured it out. I was in no way used to the good life. So I knew in the back of my mind that if I sell this script. and it does very very well, I’m going to jump off a building if I’m not in it. There’s no doubt in my mind. I’m going to be very, very upset. So this is one of those things, when you just roll the dice and fly by the proverbial seat of your pants and you just say, ‘I’ve got to try it. I’ve just got to do it. I may be totally wrong, and I’m going to take a lot of people down with me, but I just believe in it.’”